How do I Stop Using Cocaine
This is the right website for you if you are asking yourself "how do I stop using cocaine?" If you want to stop using cocaine, talk to a trained drug rehabilitation professional. They will be able to help you find a program for people with cocaine addiction problems. The drug rehabilitation treatment for you will depend on how much cocaine you use and how long you have used it. There are several different types of drug rehab programs available for individuals who want to stop using cocaine. Treatment may include learning ways to deal with the people you knew when you were using cocaine. You may learn lifestyle changes that help manage your life after cocaine. The success of your recovery from cocaine addiction ultimately depends on how much you want to stop using cocaine.
Attempts to stop using cocaine can fail simply because the resulting depression from withdrawal can be overwhelming. The depression can cause the addict to use more cocaine in an attempt to overcome their depression. Through the use of sophisticated technology, scientists can actually see the dynamic changes that occur in the brain as an individual takes cocaine. They can observe the different brain changes that occur as a person experiences the "rush," the "high," and finally the craving of cocaine. They can also identify parts of the brain that become active when a cocaine addict sees or hears environmental stimuli that trigger the craving for cocaine. This overpowering cocaine addiction can cause the addict to do anything to get cocaine. Research has shown that the memory of the euphoria associated with cocaine, or mere exposure to cues associated with cocaine use, can trigger tremendous craving and relapse for and individual who has stopped using.
Here are some solutions to the question, how do I stop using cocaine:
- It is absolutely necessary to change your lifestyle
- Do not go out with or associate with the same drug using people
- Do not go to the same drug using places
- Find new activities to occupy your time now that you are not using cocaine
- Develop friendships with non-using people
- Make plans for your free time so you are not bored and thinking about using
- Determine what you consider risky situations/feelings/thoughts that could cause you to use again (for example: "one last time", or feeling lonely, or having a lot of money and the opportunity to buy some cocaine). Try to find alternatives for all these situations.
- Think of what you can do when you feel the need to use. Try to list as many alternatives as possible, for example, take a shower, exercise, call a friend. The bottom line is finding a distraction.
Developing a generally healthy lifestyle can help you stop using cocaine. Make the following a regular part of your life:
- Regular exercise (at least 30 minutes three times a week), regular, and nutritous meals, and at least 6 to 8 hours of sleep per night.
- A support system of people you can talk to comfortably. Ask for help at home or work when the load is too great to handle.
- Find ways to reduce stress that work well for you, such as participating in recreational activities and hobbies, listening to music, and doing relaxation and deep breathing exercises.
- Develop and maintain a positive attitude. Believe that things will work out.